Banana as an Alternative for Energy Drink
I?ve found some valuable information in an article from Glamour focusing on the main advantages of consuming bananas instead of energy drinks.
According to the author of the article, bananas and energy drinks have the same energy boosting capacity with energy drinks. However, a recent journal in Plos ONE has a report indicating that although bananas and energy drinks have the same energy boosting levels, bananas possess more of the nutrient levels. In addition, bananas are natural and do not contain artificial ingredients. Therefore, bananas are healthier and safer foods to eat.
In terms of price, bananas are way cheaper and affordable compared to energy drinks. A regular 20 oz sports drink bottle costs $1.25 while a banana just costs 45 cents per pound. If you weigh the differences between the two, bananas entail more of the benefits. So, switch now to banana and experience a good performance to your daily workout.
To view the full article, just go to Skip The Energy Drink and Eat This Instead! (It Will Rev You Up).
The Love for Healthy Cooking
In this article review, I will feature the thoughts and concepts of a famous 3 start Michelin Chef named Alain Ducasse based on an interview conducted by Greatist.
Basically, Alain specialized in fresh cuisines. He aimed to create delicious and flavorful foods without sacrificing the health value of it. To succeed with his goal, he teamed up with a reliable and credible nutritionist to help him formulate the nutritional levels of each food or ingredient. As of now, he already reached his goal and published a book in titled ?Nature: Simple, Healthy, and Good? which contains a long list of healthy foods options that captures the taste of French cooking.
For Alain, nothing compares to foods with ingredients coming from fresh nature grown with love and respect. He defines healthy as natural, easy, and delicious. Moreover, Alain is also agreeable to the fact that eating in our homes brings more emotional and intimacy in our food experience. Most importantly, Alain stated that the most important ingredient to become a good chef is love.
To know more details of the question and answer portion, just go to Chef Alain Ducasse Talks Cooking Healthy.
How to Make Pho Soup Starter Recipe
If you are looking for a low carb meal to eat for anytime of the day, an article in Glamour suggests you try the Pacific Soup Starters.
The Pacific Soup Starters is a brand of Pho soup. It originated in Vietnam as a both-based soup. This is the typical soup you will find in Thai or Vietnamese restaurants in your localities. The good thing about this type of soup is that it is easy to recreate your own version. Given with your broth-based soup, you can mix a bunch of sliced vegetables and add up some cubed tofu or shreds of pre-cooked chicken in it.
In the experience of the author, she mixed the soup with additional onions, green pepper, and tomatoes. It is a fast cooking meal and very available in near grocery stores. Together with a low carb nutrient and health benefits from additional veggies, Pho soup is ready to serve your dietary needs.
To know more about Pho soup, just read at Dinner Tonight: I?m Loving These New Soup Starters.
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Source: http://healthandfitness-freak.com/2012/3-article-reviews-banana-healthy-cooking-pho-soup/
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