You can?t always pinpoint the causes of high blood pressure because of the number of things that can affect hypertensive behaviors in the body. Yet it?s important to find out if you have high blood pressure, as this can lead to many serious health problems. Making some lifestyle changes to avoid hypertension can only be done once you know the causes of high blood pressure.
While usually not severe, pregnant women often experience high blood pressure. Preeclampsia, a sudden rise in blood pressure to extreme levels during pregnancy, is a dangerous condition for both the mother and the unborn baby. This can happen to women with no history of hypertension but women who had high blood pressure before becoming pregnant are at a greater risk. This is why monitoring blood pressure is so important during pregnancy. High blood pressure can be caused by stress as well. Learning to process the stressors of your life will help. Don?t let everything get to you, learn to relax. People who are frequently angry, tense or stressed out are more likely to develop hypertension. You will need to find some ways to relax and manage these feelings before they have an adverse affect on your health. Reducing the stressors and learning to relax can help you lower your blood pressure significantly.
High blood pressure can also be caused by sleep apnea. Sleep apnea sufferers stop breathing for up to a minute at a time while they are sleeping at night. Those with sleep apnea tend to snore as this is a symptom of obstructed breathing. Because sleep apnea prevents you from getting restful sleep, people with this condition are often tired. Doing a sleep study at a sleep disorder center is the only way to diagnose this condition that mainly affects those that smoke and who are overweight. It?s important to find out if you have this problem because chronic sleep apnea can contribute to high blood pressure and heart disease.
In summary, there are many causes of high blood pressure, and if you have this condition your doctor can help you figure out why you may have developed it. When you identify the cause of your high blood pressure, it can help you know what changes you can make to help control it. Even if some of the causes of high blood pressure mentioned above apply to you, you still need to consider your lifestyle and medical history as there are many other causes as well.
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This entry was posted on September 26, 2011, 1:52 pm and is filed under Health and Beauty. You can follow any responses to this entry through RSS 2.0. You can leave a response, or trackback from your own site.
Source: http://carebeautytips.com/articles/ways-you-can-identify-what-is-causing-your-high-blood-pressure/
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